11/15/16

Tue 11/8 - double, 65 minutes total

AM - 30 minutes very easy. Pre-breakfast run made possible by the mandatory 2 hour delay in school for the election. Which sure went well.

PM - 35 minutes incl. 6 short hill repeats on Garfield. Attempting to incorporate some kind of resistance work as the winter and track season approaches.

No comments: