Wed 11/9 - 50 minutes incl. 8-6-4-2-1 minute pickups

Longfellow loop. Typical late start caused me to cut back on the length of this session, which felt like a tired imitation of an actual quality workout. Trying to impose some sort of order and framework to get out of the doldrums, we'll see how that works. Right piriformis remains tight, something that hasn't been an issue of late because I haven't been running far enough or hard enough for it to be a concern.