Mon 4/2 - PM 50 minutes incl. 8x60 second hills. After much hemming and hawing I decided to go with Adams Road, right around the corner from the stretch of High Street I originally had in mind. The hill in question wasn't a uniform slope and leveled off near the top but overall it felt like it served the purpose.
Tue 4/3 - PM 60 minutes easy
Wed 4/4 - PM 55 minutes incl. 8x300. Supposed to run 3(3x300) starting at 3k pace and getting down to mile pace. A minute between reps and 3 minutes between sets. Really there was no getting down to speak of and I had to bag out of the last repeat. Flat and tired from the jump and felt listless. Started the warmup in a downpour which was followed quickly by stiff winds as the cold front arrived. Not exactly delightful conditions. Splits:
57.9, 57.7, 58.2
57.4, 56.6, 57.8
56.8, 58.4
Thu 4/5 - PM 60 minutes easy
Fri 4/6 - PM 45 minutes
Sat 4/7 - AM 60 minutes incl. 8k on Longfellow loop. Absolute garbage, no progressing of the pace to speak of and running laughably slow to begin with. At no point did the 6:15 pace feel like it should have. Splits:
6:13/6:20/2:58
6:13/6:16/2:56
Sun 4/8 - AM 90 minutes easy, Lincoln woods. Wandering putter back and forth on the trails.
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