Mon 1/29 - PM 65 minutes easy.
Tue 1/30 - PM 65 minutes incl. 8x1000. Cruise reps with 1 minute recoveries. The plan was to do the first two in 3:40, then the next two in 3:35, then two @3:30 and finally the last two in 3:25. That pattern held through the first six but the final progression proved a bridge too far and I had to hold at 3:30 for the seventh rep before finishing off the workout with a 3:28. Overall a solid workout.
Wed. 1/31 - PM 55 minutes easy. Late start as usual.
Thu 2/1 - PM 60 minutes easy. Had hoped to go a bit longer.
Fri 2/2 - PM 30 minutes elliptigo. No time for anything more as I was pressed for time as it is. Quite cold and windy outside so staying indoors was a welcome respite.
Sat 2/3 - PM 65 minutes easy, back and forth along the rail trail mostly after starting out up Thompson to Sudbury Road. Not feeling terribly energetic after a day spent outside freezing my ass off. A brief nap helped a great deal to warm up at least. Workout gets pushed back a day, no chance to do it today. Cold.
Sun 2/4 - PM 50 minutes incl. 600, 800, 600 on the track. Short workout with long recoveries, 4.5-5 minutes in fact. Shooting for mile pace on each one. The 600s went in 1:48.8 and 1:47.7 which was good but the 800 was 2:27 which was disappointing. That extra lap made quite the difference apparently.
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