8/8/17

Week of 7/31-8/6

Mon 7/31 - PM 65 minutes, Lincoln woods plus 18 minutes in Walden. Puttering at first, but moving better later on.

Tue 81 - PM 60 minutes elliptigo arc plus 15 minutes easy plus 18 minutes in Walden. Got back just in time to mow the lawn, or most of it until darkness put an end to it.

Wed 8/2 - PM 75 minutes, Lincoln woods plus 15 minutes in Walden. Moving better than the last run in the woods Monday.

Thu 8/3 - off. This zero was planned as I had a date at the ballpark with the CH. Mowed the lawn and it was hot enough for me to be sweating profusely after 20 minutes of that.

Fri 8/4 - PM 45 minutes very easy plus 15 minutes in Walden. Very very tired after too many days in a row of getting to bed far too late. A struggle to get on the trail and from there a plodding slog. Disgusting humidity didn't help any.

Sat 8/5 - PM 60 minutes easy plus 18 minutes in Walden. Still really tired from the week, and again a struggle to muster up the energy to get out the door. Nothing a few nights of sleeping a reasonable amount of time wouldn't fix but that's saying a lot. Heavy rain showers which is less annoying than the humidity they left behind.

Sun 8/6 - PM 65 minutes elliptigo arc plus 30 minutes and 18 minutes in Walden. Spent the late morning paddling in Hingham harbor, making the dorkathlon a late afternoon affair. Felt more energetic than I was expecting. Left leg stiffened up on car ride but felt better after some stretching and rolling before heading out.

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