4/28/17

Sun 4/23 - AM 65 minutes incl. 2x1600

Aborted and ill-conceived attempt to do a workout on the Longfellow loop. Ran the first 1600 in 5:50, a bit of stiffness in the calf, jogged 400m and the thing buckled on me 3/4 of the way into the second one. Hobbyjogged it in from there. The level of delusion and ignorance is impressive.

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