Threshold/progression type workout on the track, not as much volume as I had originally planned to do but another late start put paid to that. Also dilly-dallied on the warmup, pushing things back even further. Made a conscious effort to pick up the pace on the second half of each rep; successful in this even though the pace got a bit quicker than expected later on. 400 meter jogs between each rep except for the second one when nature called. Splits:
3:46/3:37
3:41/3:33
3:38/3:32
3:37/3:28
Overall smooth if not entirely controlled, felt like the pace was getting away from me the last two. Quite warm, wound up shirtless in fact, with an obnoxious wind blowing the entire time.
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