Wed 2/22 - AM 65 minutes including 8x 3 minute pickups

Back and forth along the lake path, with a good chunk of it along the boardwalk. Which is concrete but smooth and flat which was suitable for what I wanted to accomplish. Recovery interval of 1 minute throughout required some degree of discretion especially starting out. Hot even for this neck of the woods, finished up just as it was really starting to get warm.