Tue 2/7 - PM 40 minutes treadmill plus 30 minutes elliptigo trainer

Gross weather conditions and the typical weekday late start led to a fully indoor session for the day. Progressed from 7-9 mph on the treadmill, in two 20 minute segments with a break in between for water. Then down to the basement for more time on the elliptical. Overall the intensity today was higher than in previous days, not saying much however.