Sat 2/4 - 50 minutes plus 30 minutes elliptigo trainer

First run in a week, somewhat forced for much of the time. Right hamstring mobility not near 100% or what passes for it nowadays, right calf also screwed up tight as a drum. In desperate need of flexibility work on the entire torqued up posterior chain. Somewhat concerned about how the leg would take to the trainer but it was smooth sailing there, felt better than the run portion.