Sat 12/17 - PM 70 minutes incl. 4x1000, 2(400,400,200,200)

Mixed platter of longer and shorter reps. The threshold portion of the workout went faster than planned, although I had only a vague idea going in of what pace I could reasonably hit. Short sets with short rest, 45-50 seconds after reach 400 (on 2 minutes a la swimming intervals) and just under 5 minutes between sets. Tacked on an extra 200 to the original plan for each set. Broke the magic 35 second barrier on the final rep. Forthwith the numbers:

3:32.5 (63)
3:29.3 (60)
3:27.9 (58)
3:27.5
5R
74.5-74.3-35.1-35.1
5R
73.1-72.7-35.1-34.7

While not rigging out on the short stuff it sure felt like about the limit at the moment.