Wed 8/24 - PM 20 minutes plus 60 minutes elliptigo and 16 minutes in Walden

Dork triathlon on my birthday. Also, had another heavy object dropped on my foot very similar to just over a year ago. This time it's the big toe and the prognosis isn't good. As expected, running downhill was awkward if not painful. In general, painful. And stupid. The self-inflicted injuries are always the worst ones.