Sun 7/31 - AM 2 hours very easy

What passes for a long run these days. Pathetic effort that took forever to get started, saved by overcast and showers that kept the temperature down 20+ degrees lower than what it has been of late. Puttered around Concord Center then puttered around Walden. In the last 30 minutes the pace maybe, perhaps, progressed beyond a shuffle but other than that it was hobbyjogging. Incapable of doing anything resembling decent training at the moment, dug myself into a hole. As usual lack of decent sleep is the root cause and I'm doing little to nothing about it.