Tue 7/19 - double, 80 minutes total very easy

AM - 40 minutes very easy, out and back at San Luis SP. An easy shuffle along the main drag next to the lake that's spawned the bugs that have been eating us alive the last two days, plus a short stretch on the highway before turning around and heading back in. First 15 minutes or so with the CH then the rest by myself, with only a very minor pickup in pace the last couple minutes. Legs still sore unsurprisingly. 

PM - 40 minutes easy out and back along the East of/East Aspen trail. As luck would have it, a dirt sidewalk/bike path/walking trail starts up at the entrance to the campground where we're staying, ever so gradual downhill heading into town then slight incline heading back to camp. Very relaxed putter and just the type of recovery I needed. Plus I got to avoid going into Aspen itself. Beat the afternoon rains.