7/4/16

Tue 6/28 - PM 80 minutes

Lincoln woods. First run of any length in some time it seems. Started slowly feeling rather stiff and awkward and then got going after that. Getting ready to round into a strong final 20 minutes when I rolled my left ankle fairly badly on an unseen tree root. Incredibly frustrating and had to walk a few steps while the joint snapped back into shape. I was able to finish the run, in fact once on smoother terrain I could even pick up the pace rather substantially. However not at all sanguine about how it might feel tomorrow.

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