4/17/16

Wed 4/13 - double, 90 minutes total incl. 8x300, circuits

AM - 50 minutes including 8x300, circuits. Later start than I would have liked. I also would have liked to do something more typical of a track session but the chilly windy conditions made that completely unappealing.

PM - 40 minutes very easy. Moving quite slowly after the morning's effort.

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