Tue 11/24 - 60 minutes incl. 2x1600 ins and outs

First and last weekday run with one of the kiddies, in this case the last one still racing at this late stage of the season. My plan is to do more running with them next fall. Pressed for time, directly into a warmup along the Weston aqueduct east of campus and from there directly into a 15 minute progression that was quite controlled. After 4-5 minutes, 4 laps of ins and outs trying to keep the recoveries more of a float than a jog. This ended up going in 5:50 overall, fairly impressive really for my young charge. Then a cooldown on the same course as the warmup followed by a long break to put away uniforms among other things. Then in the darkness four more laps by myself alternating 200s between 40 and 50-52. Less impressive perhaps but in the chilly conditions and wearing clunker training shoes I'll have to take it.