First workout of any actual quality in a long time, which in itself was a nice feeling of accomplishment. Kept the recoveries at 100m both to stay disciplined and get the workout done in the time allotted. Ideally I would have liked to go for 15 reps and 20 total laps but didn't have the time for it. To be perfectly honest I had settled on 12 by the time I got to about 8. Didn't check the watch during the workout, upon reviewing the splits they were a bit quicker than what I was expecting given how flat and unimpressive the training has been of late. Splits:
83.8 (29.3)
83.9 (30.0)
83.7 (28.0)
82.4 (27.5)
83.9 (28.3)
82.0 (27.1)
82.0 (27.6)
81.4 (27.8)
81.6 (27.1)
81.5 (28.1)
81.5 (26.3)
81.9
20.5 last 100m
Some wind along the backstretch but otherwise relatively favorable conditions.
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