First track workout in a while, also the first of the half days at work for coaching responsibilities. Started the warmup a bit before 11:30 which took longer than I remembered to get from WHS to the Wellesley College track. Began the first repeat at exactly the stroke of noon under cloudless skies and increasing heat. Thankfully it was dry enough that I didn't suffer unduly but it could have been something of a nightmare. Calves still a little dinged up from Sunday, something that had me mildly concerned about the appropriateness of this particular session. However, I don't feel ready to do anything more comprehensive than this at the moment and there's a certain security in the familiar. First rep was just a bit quick and I knew it, dialed back somewhat from there. Overall fairly consistent on both the reps and recoveries although there was some slippage on the recoveries the last two sets. Took a sink shower before shuffling on down route 16 back to the starting point, taking the most direct route possible. Splits:
37.8 (80.6) 38.4 (53.6) 38.5 (27.6)
38.6 (79.4) 38.5 (53.1) 38.2 (27.4)
38.9 (79.6) 38.6 (54.7) 38.3 (29.9)
38.6 (82.0) 38.4 (56.2) 38.4 (29.1)
38.6 (82.6) 38.2 (56.2) 39.0 (29.6)
79.0
total time 24:38
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