9/14/15

Sun 9/13 - AM 70 minutes incl. 12k progression run

Longfellow loop. Overall a solid session, picked it up a notch on the final loop and felt the difference. In fact I was somewhat concerned I might have gone out a bit too quick but able to hold the pace throughout. Very humid, but cool with drizzly conditions at times. Doffed the shirt after the first lap in fact. Splits:

5:59/6:02/2:52
6:00/6:03/2:52
5:53/5:56/2:48

with the extra bit tacked on to the end, just under 45 minutes for the whole thing.

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