8/4/15

Sun 8/2 - double, 2:10 total plus 20 minutes in Walden

AM - 80 minutes very easy, Lincoln woods. Relaxed morning in the woods with great company. Plenty warm by the end of the run but shade offered some relief.

PM - 50 minutes plus 20 minutes in Walden. After the morning's easier run I was intending for this run to be quicker which it was from the outset. Felt pretty good all things considered, with much of the afternoon spent strolling the halls of the MFA. Some tightness in right hammie when it was all said and done. Still hot but thankfully not humid.

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