Tue 7/28 - PM 20 minutes plus 60 minutes elliptigo and 20 minutes in Walden

Return to the dork cross-training triathlon. Pushing a higher gear on the whole while riding the elliptigo, although maybe I shouldn't have at times. Knew time was short at the pond and kept the run short as a result, but picked up the pace somewhat. The dip in the pond was much needed as the heat and humidity have increased since yesterday.