Thu 6/18 - PM 30 minutes easy plus 60 minutes elliptigo and 20 minutes in Walden

The cross-training extravaganza, something I plan on repeating frequently this summer. 117 to Old Concord where I parked the bike, took the direct route to the main beach and into the water. Direct route back and then back home. Started late enough that it was starting to get dark by the end, something of a long day in fact. Legs feeling fairly good for the day after a track session, although the pace was quite slow.