Not the workout I had originally planned to do, but persistent obnoxious 15-20 mph winds and stiff legs led me to downgrade this session to the short and simple format of half lap hard with the wind at least partly at my back, half lap recovery jog. Broke it up into four sets of five rather than go straight through, which as hoped allowed me to get in more total reps. Took an extra couple of minutes between each set and switched directions as well. Numbers nothing to write home about, and in general the whole thing felt forced and legs clunky throughout. Not exactly firing on all cylinders. Splits:
38.0 (60.2)
38.3 (59.2)
37.4 (55.1)
37.1 (56.8)
37.5 (58.1)
2:12r
37.9 (59.8)
37.3 (58.3)
37.5 (56.8)
36.7 (58.1)
37.0 (61.2)
2:00r
35.7 (57.2)
37.6 (56.0)
37.1 (54.6)
36.9 (56.2)
37.4 (63.4)
2:01r
36.6 (57.4)
37.2 (57.0)
37.3 (57.3)
37.2 (57.7)
36.9 (58.6)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment