Thu 2/26 - PM 75 minutes incl. 12-10-8-6-4 minute pickups

Levittown. This in fact was the workout originally planned for yesterday, better late than never I suppose. Happily, I felt much better today than a day ago upon getting home in the afternoon so no repeat of yesterday's doldrums. Still, feeling like somewhat of a fraud given the spottiness of recent training, and not too confident of how I'd be able to manage a session of this length requiring some focus if not turnover. Thanks to the unending cold, some of the usual roads in this neighborhood still aren't nearly clear so I had to do the reps on a loop encompassing Dix, Dana, Durant and Reo. In fact Reo is still an icy mess but for short enough of a stretch to muddle through. I'm guessing the pace of the reps was not at all impressive but it was more about getting through the thing in one piece and not bailing out midway. In this respect at least a success. Also concerned about how the right leg would hold up, some stiffness in the calf but the hamstring held up all right. In fact, what was more noticeable on the cooldown was the left TFL locking up to an uncomfortable degree, something I wasn't expecting.