Redundant session to Thursday's on the treadmill, but under the circumstances I'm not about to quibble. Right leg not in a state to support anything more high octane at the moment. With another snowstorm getting going the options for training outside are rapidly approaching none. With Harvard open starting at noon I went for a lunchtime start and I wasn't alone. After some indecision decided to stick with something simple and straightforward. Not entirely sure what pace would be sustainable, started out on 42/lap and worked from there. One minute jog recoveries, with more like 6 minutes between sets. Spent nearly all of that break working on the right leg including compressions on the calf and rolling on the IT band/TFL area. Very glad I brought the foam roller along as the leg felt better the second set than the first. Splits:
3:30.5
3:28.7
3:28.5
3:28.5
3:28.2
3:27.2
3:26.0
3:26.4
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