Mon 12/8 - PM 60 minutes easy

Area 51. A bit stiff-legged getting up in the morning, but nothing too bad I thought initially. Until later in the morning that is after some time spent sitting when I got up to walk around and found the calves were quite sore. Why I should have been surprised at this I don't know, yesterday's race certainly put a strain on them. Nonetheless it seemed a bit severe for a road 5k, so perhaps the long hike in the afternoon yesterday also played a role. Regardless, they were very tender and a constant reminder to take it easy. Not that I needed any reminders. Usual stiffness in the upper hamstring as well. Cold temps all day with a nasty north wind as well, the breeze being a harbinger of what's on tap for tomorrow.