Fri 10/31 - PM 55 minutes very easy

On the aqueducts in Wayland, out via the Weston to the Getchell Trail and then back via Hultman to Maiden Lane. With the length and effort level remaining firmly stuck, I wanted to change the venue to avoid a complete sense of the week being like Groundhog Day. Still waiting on the right calf to come around fully, although it feels like it maybe has made some headway in the last 2 days. Still tight as a drum and quite sore. Last Saturday's race left more of a mark than I'd anticipated. Inability to get a massage appt. scheduled hasn't helped.