Wed 10/29 - PM 70 minutes very easy

Area 51. More puttering, a route that took longer than expected as a result. It's becoming increasingly clear that the right calf is in such a state that I won't be doing anything of quality on it anytime soon. Still, last Saturday's race and the day in Falmouth were well worth it. Of course, I'm not doing nearly enough to help the recovery process. some of it due to the schedule being crammed tight but mostly pure sloth. It occurred to me that maybe an ice pack every now and again would help with this but that remains a therapeutic modality that for whatever dumb reason I don't pursue. Sticky and warm during the day, but of course once the sun sets it cools off quick.