4/20/14

Sat 4/19 - double, 90 minutes total

AM - 30 minutes very easy, Cheesman Park. Barely awake for this one. Cool morning but nothing like the soul-sucking cold recently left behind. Leg feeling somewhat tweaked of course, but better after some rolling and compressions.

PM - 60 minutes very easy, to and from Washington Park. The full measure of fatigue and exhaustion from yesterday finally did come due as I was flat as a pancake from the first step to the last. Bike ride into town earlier in the afternoon didn't help but still the tiredness was a surprise. I had plans of doing timed pickups which is totally laughable in hindsight. Leg stuck and stiff, bike ride not helping so much in that regard.

No comments: