AM - 25 minutes very easy, Cheesman Park. Quads sore as expected from yesterday's descent off the mountain. Took it slow as a result not that it wouldn't have been slow anyway.
PM - 50 minutes, Washington Park. Started out slow, gradually picked up the pace in the middle stages of the run and finished at a relatively decent clip. Calf not a problem and hamstring stiffness at a relatively low level as well.
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