AM - 25 minutes on the treadmill. Did a fair amount of compressions and pressure on the right calf last night and found myself paying for it this morning. Calf felt like a stiff block of wood and barely loosened at all. Not good.
PM - 50 minutes very easy, Levittown to Summerhill. Crawling along, right leg stiff and sore. Calf a little better than the morning but that's not saying much. Disgustingly depressingly cold, record cold in fact yet again.
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