Tue 2/25 - PM 60 minutes easy

Rockland Ave to Levittown. Feeling a bit better than yesterday which isn't saying much. The sore throat seems stuck at a low-grade level, not getting any better or worse, but nasal congestion has joined the party. Difficult to sleep, even to take a nap in the afternoon. Made for a less than energetic run, just out puttering as usual. Right leg feeling like garbage as well, hamstring feels tweaked and of course the usual sticking points in glute/piriformis and calf. I had thought of extending yesterday's day off into a more substantial break but wanted to get out there even for a low key jog. Whether that's a good idea remains to be seen. Cold conditions firmly entrenched and show no signs of abating anytime soon.