Tue 1/21 - off

Much needed zero as it turns out. I had intentions of going for a relatively short run and following that up with an even shorter progression on the treadmill, but after spending two hours at the doctor's office (almost all of it waiting of course) got home to snow beginning to accumulate in bitter cold and wind chill. Took a nap and woke up spectacularly unmotivated. Couldn't bring myself to do even just a treadmill run. Feeling very flat and strung out in fact, hopefully the day off will help.