Thu 1/23 - PM 60 minutes easy

Levittown to Summerhill. Legs felt fairly terrible, right calf in particular. Basically picked up where yesterday's cooldown left off which isn't a good thing. Took it slow as a result, not that I wouldn't have done so anyway. Spent some quality time with the foam roller and lax ball afterward, hopefully to some effect. Very cold with a nasty breeze blowing, and me forgetting how to dress for it after the recent warm period. All in all made for a less than enjoyable experience.