Tue 7/9 - PM 50 minutes easy plus 15 minutes in Walden

Lincoln woods. Shortened the length of the run and the dip in the pond due both to underlying fatigue and the fact that the run was followed up in short order by a spur of the moment bike ride on the Minutemen RT. The day's quasi-triathlon left me feeling more than a little bit spent. Not a lot of energy to begin with either, tried to do a windup the last 10 minutes of the run which was decidedly unimpressive. Threatening skies all afternoon but the heavy stuff held off or at least stayed elsewhere.