Fri 7/19 - PM 45 minutes easy plus 25 minutes in Walden

Lincoln woods. Worst day of the heat wave yet, and that's saying something given it's day 6. Had I gone longer than an hour it would have been double dip time but in deference to the race and early wake-up call tomorrow I thought better of it. As it was the long time spent in the pond was the only worthwhile part of the day. Calf remains stubbornly stuck from yesterday's drills I'm afraid, put in some quality time on the roller afterward to try and release it. Slightly longer short pickups on the way in, felt decent despite the calf.