Thu 6/13 - PM 60 minutes easy

Wellesley. Along the Brook path to the college, around the pond and over to the aqueduct before rejoining the brook path again. Calf and tib anterior once again on lockdown within 2 minutes of heading down the road. Had the brilliant and belated idea to do a couple of compressions on the tib anterior at the 15 minute mark or so, which released much of the tightness for at least a little while. Very modest improvement overall in the torqued up state of the right leg but it's still so far from being right. Of increasing concern is the sore throat, which hurts more than it should at this point in the game. I'm starting to think strep is likely. The driving rain doesn't help on that score, this week has been an unrelenting string of rainy shitty days.