6/3/13

Sun 6/2 - AM 75 minutes incl. 8x1000

Amazon trail. Not quite a perfect setup but pretty close. Ran the full loop incl. the 20m or so between the start and end posts which added 5 sec or so to each rep. 200m jog between repeats. The splits were on the slow side even by my modest standards, something I chalk up to being somewhat overextended as per usual on vacation. Took a good long while to feel anything approximating warmed up. Also a relatively persistent breeze coming from the north. Splits were all between 3:38 and 3:41. Ideally it would have been nice to progress the pace on these but it was hardly the case. Very slow cooldown on the Rexius trail. Nearly every step the past two days has been on wood chips, a little slice of heaven.

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