5/9/13

Wed 5/8 - PM 70 minutes easy

Area 51. Had every intention of running in Lincoln, decided at the last minute a nap in bed instead of car and flatter less undulating terrain would be better. Ended up being a quite late start. Tired and stiff as per usual for day after any kind of fast running. Left knee feeling tight and pinched after 20 minutes or so, feels like there's some swelling around the patella itself but still no sharp pain or debilitating inflammation. Feels like whistling past the graveyard for sure. Has to be some kind of tendinitis from the quad, plenty of compressions on that area after the run which will hopefully help. Long stretch of dry breezy conditions replaced by the muggies. In fact a strong shower had just passed through before the run.

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