Thu 5/9 - 60 minutes easy

Walden woods, somnambulant slog followed by drills and a series of alternating 50 and 100m strides on the track in spikes. Unbelievably tired for much of the run today, felt like death warmed over. Didn't think I'd be able to muster the energy to do the planned stuff on the track, which was hardly taxing to begin with. Went through with it nonetheless. Right hammie more pinched and sore than I'd like. Calf even worse at times, felt like it might go at any second at certain points in the woods. Despite this I gave it a go on the track, in spikes, perhaps not the wisest idea but if anything the right leg felt better on flat level ground. Warm muggy day gave way to spitting rain by the time I hit the trail, turned into a downpour for about ten minutes then back to spitting rain. The end result was that the temp dropped at least ten degrees, just into clammy territory.