1/31/13

Wed 1/30 - PM 75 minutes easy

Area 51. Broadly similar loop to Monday, but under much different conditions as the temp zoomed up overnight along with big winds. No yaktrax needed today, or long pants even. Most of the snow long gone with some stubborn ice patches and plenty of mud and puddles in its place. The run itself was delightfully mellow, took it easy from beginning to end. Hamstring felt better during the day at work than it did during the run itself. Somewhat better after post-run compressions and stretching.

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