1/28/13

Sun 1/27 - double, 95 minutes very easy

AM - 50 minutes easy, Area 51. Took a while to get going this morning after a late bedtime following yesterday's caffeine ingestion. Once out the door, it was about what I expected with the right leg being stiff. It has been worse following hard efforts lately though. Continued sub-freezing chill, winds obnoxiously strong at times. Light dusting of snow from yesterday morning but in the daylight I was able to avoid slipping and sliding on the trails, plus the pace was quite slow anyway.

PM - 45 minutes easy, Levittown to Sheridan. Barely any quicker than the morning putter, another relaxed shakeout. Leg felt better after doing stretching afterward. Still cold but less breeze after sunset.

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