Fri 12/7 - PM 60 minutes very easy

Lincoln woods. Quite the gloomfest between the gathering darkness (earliest sunset of the year I believe), rain that was just starting to fall, Friday fatigue, and of course the right calf which hasn't responded well to Wednesday's workout. Theoretically I was going to do hill drills today or tomorrow but it's become clear they need to be shelved for the time being. Pace petered out to a near crawl near the last 15 minutes or so. Lots of direct pressure and cross fiber friction on the calf afterward.