9/27/12

Wed 9/26 - PM 80 minutes easy plus 20 minutes in Walden

No practice today which allowed me to reenact, one last time, the summer routine of heading over to Lincoln post-work. Also recreated the part of the routine where I take a nap in the car, a long one. Still paying the piper for the weekend and Monday's hard effort. Feeling quite flat for the first 40 minutes of the run and only marginally better after that. Some life in the legs post-pond but overall just feeling tired throughout. Pond is definitely at wetsuit temps, not that I have one to wear. White-fingered for a couple of hours afterward. Breezy like the last couple of days but overcast and sticky as well, stealthily gross in fact.

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