Thu 8/16 - AM 25 minutes very easy

Slow slow putter back and forth alongside the Arkansas river in Salida, followed by much-needed stretching and core routine. Legs are quite wrecked from the all the fun at the dunes over the last 24 hours. The trudging in sand adds that extra dimension of muscle tissue destruction. Quads took it the worst, somewhat surprisingly. I doubt they'll feel 100% by Saturday, alas. Live and learn.