Wed 5/2 - 80 minutes easy

Lincoln woods. Feeling somewhat better than yesterday thankfully, less tired at least. Adductor much better than it was yesterday, after some work on it last night. Right medial knee/VMO attachment has been sticking lately more than usual at the start of runs and it was no different today. Kept the pace relaxed throughout, straight recovery. Not raining today, although it was threatening most of the afternoon, and the gloomy overcast continues.