Tue 4/24 - PM 60 minutes incl. 15x200, 400

Late, late start getting out the door, combined with tiredness made me decide to switch out a longer, slower workout for what is becoming a standby shorter track session of repeat 200s with revolving 300/200/100 recovery jogs. Not really expecting much but it went well nonetheless. Average time by set was 37.2, 36.2, 36.3, 35.8, 35.8. I wasn't checking the times while doing them, just hitting the button so this came as something of a surprise. Didn't feel like the splits were getting any faster. Recoveries fairly constant except for the 300 jogs which went from 81 to 75. Final 400 of 72.8. Overall time was 23:20, definitely a PR for this workout although the previous times I've done it have been under much less favorable conditions. There was some wind out there today, more of a cross direction than the usual headwind on the back straight. On the cool side as well.