12/2/11

Wed 11/30 - 80 minutes

Walden woods. Got an early start, able to run on the trails before dusk fell. Started out slowly, felt as if yesterday's relatively faster-paced run may have left more of a mark than I thought. Eventually loosened up though and finished off the last 20 minutes or so at a good clip. Calf held up fine and felt much better than Sunday's run in these woods. Right hammie and glute became stiff after the run, hammie feels tight. Gradually becoming more seasonable conditions over the past three days, cooler today but still not uncomfortable.

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