Fri 10/7 - 1:50 easy

Another quasi-double, 50 minutes in Lincoln woods with drills on Pine hill, then drove over to Weston and ran a very easy hour with two of the wild kittens. All this after spending the night in Nashua, waking up obscenely early and driving to VT for the ibex tent sale, shopping for an hour, and driving back home. Needless to say, all the sitting around in the car on top of the workout yesterday meant that the left leg was a complete mess by the end of the afternoon. Tightness in left hammie and TFL, the entire leg twinging from hip to ankle, wonderful. Spent a lot of time with both the foam roller and lax ball, needless to say. Crisp, clear cool day, very nice conditions to be outside.